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Why Do We Need to Sleep?

Every night, your parents tell you, “Time for bed!” But have you ever wondered why we have to sleep?

Isn’t sleeping just being still with your eyes closed? Actually — sleep is super important for your body and your brain!

🛏️ Sleep Helps Your Body Grow

While you sleep, your body gets busy. It’s not lazy at all!

✅ Your muscles grow

✅ Your bones get stronger

✅ Your skin repairs itself

There’s even a special thing called growth hormone that comes out while you sleep. That’s why kids who get good sleep grow up healthy and strong!

🧠 Sleep Makes Your Brain Smarter

Your brain also needs rest to work well. While you’re sleeping, your brain is:

🧩 Sorting memories (like saving files in a computer)

🧠 Learning new things (from your school day!)

🎨 Making dreams (fun ones, strange ones, or even silly ones!)

When you don’t sleep enough, it’s harder to think, focus, or remember stuff. That’s why you might feel grumpy or forget your homework when you’re sleepy!

So remember:

Getting enough sleep helps you grow, learn, and feel happy. It’s like charging your body’s battery every night! 🔋🌙